Mat Pilates

Mat Pilates is a class that will be practicing all of your fundamentals of Pilates on the mat, including breathing, spinal elongation, core control, etc. The class will include props such as yoga blocks, resistance bands, physio balls, etc.This class will not only challenge your core strength but also deepen your body and mind connection, improve your overall posture, and help reduce injuries in your daily, physical life.

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