Jay

Jay is a certified personal trainer and holistic coach with expertise in corrective exercise, high-performance strength, and lifestyle coaching. He uses personalized client assessments to design effective exercise programs that promote long-term health and pain-free movement. Jay’s mission is to help clients step into the strongest version of themselves by integrating strength, conditioning, and stress management techniques. His approach is comprehensive, addressing both fitness and lifestyle habits for sustainable wellness. Receive a free 20 minute consultation upon request.

• Integrated Movement Science 1 - Chek Institute
• Holistic Lifestyle Coach level 1 - Chek Institute
• FRC Mobility Specialist (FRCms)
• Certified Personal Trainer - National Academy of Sports Medicine
• Corrective Exercise Specialist - CES-NASM